{"version":"1.0","provider_name":"\u0411\u043b\u043e\u0433 Alter","provider_url":"https:\/\/blog.alter.ru","author_name":"Alter","author_url":"https:\/\/blog.alter.ru\/author\/alter\/","title":"\u041a\u043e\u043b\u0435\u0441\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430: \u0447\u0442\u043e \u044d\u0442\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YCfRvPqoGm\"><a href=\"https:\/\/blog.alter.ru\/likbez\/kak-sostavit-koleso-zhiznennogo-balansa\/\">\u0421\u0435\u043a\u0442\u043e\u0440 \u00ab\u0416\u0438\u0437\u043d\u044c\u00bb \u043d\u0430 \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u0435: \u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0435\u0441\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.alter.ru\/likbez\/kak-sostavit-koleso-zhiznennogo-balansa\/embed\/#?secret=YCfRvPqoGm\" width=\"600\" height=\"338\" title=\"\u00ab\u0421\u0435\u043a\u0442\u043e\u0440 \u00ab\u0416\u0438\u0437\u043d\u044c\u00bb \u043d\u0430 \u0431\u0430\u0440\u0430\u0431\u0430\u043d\u0435: \u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0435\u0441\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430\u00bb &#8212; \u0411\u043b\u043e\u0433 Alter\" data-secret=\"YCfRvPqoGm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/blog.alter.ru\/wp-content\/uploads\/2025\/03\/poisk-balansa-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"\u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \"\u041a\u043e\u043b\u0435\u0441\u043e \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430\" \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c\u0438 \u0436\u0438\u0437\u043d\u0438. \u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u043b\u0438\u0447\u043d\u043e\u0439 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0446\u0435\u043b\u0435\u0439."}